Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.
"I celebrate myself, and sing myself,
And what I assume you shall assume,
For every atom belonging to me as good belongs to you."
-Walt Whitman (1819-1892)
"Just as there is no loss of basic energy in the universe,
so no thought or action is without its effects,
present or ultimate, seen or unseen, felt or unfelt."
-Norman Cousins (1912-1990)
